WINTER, a great time for a VELVET Revolution.

Beauty and wellness go hand in hand.

Winter is a restorative time. A time to slow down.
In some ways the "shutdown" has done us a favour. 

Once we've got comfortable with spending time on our own, we can lean into being kind and supportive to ourselves and to others. An opportunity to nurture the whole self.

Think about spending time in Nature. A daily habit of stepping outside and absorbing the sun's rays and breathing highly oxygenated air... Take time to daydream... 

Real beauty is an inside job. Allow yourself to shine... inside and out... never let anyone dim your light!

With days getting shorter and cooler, it's time to take better care of yourself. Consider turning your phone off 8pm - 8am. Your brain will thank you for it!

For me, I love to snuggle up with a good book and a hot drink at hand.

Winter is a beautiful time on the Coffs Coast. It's also a time for whales! These gentle giants of the sea always bring me joy.
Such grace as they rise and fall...

What brings you JOY?...  do more of it!. 

With Love Sheryl xo