Inspiring you to live your best life.
Building Resilience through Mindfulness
Mindfulness is good self-care. Supporting you to savour the “good” and settle the challenges of life.
Self Awareness is the starting point for change.
Pure Heart Wellbeing offers online guided meditations to support, adults, children, schools and workplaces. Sheryl also offers meditation classes weekly in Coffs Harbour and workshops throughout the year.
Discover the option that is best for you and take the time to listen to your mind, body and reflect.
Memberships
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Connection with Intention. Guided meditations, seasonal wisdom, weekly inspiration and access to member-only events and offers.
“My goal is to empower you to live your best life in a conscious, proactive and fun way.”
Discover more about my holistic approach and curated Meditation & Mindfulness Memberships.
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PHW Shop & Self Care Packages
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Self-care Packs & the PHW Store: Handcrafted and curated with love, these unique gift packs and products support self-care, awareness and mindfulness.
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Sheryl has created this beautiful meditation journal to assist with your meditation practice, or for quiet reflection. Locally created on the Coffs Coast and proudly printed in Australia.
Beautiful illustrations to help you engage, develop your thoughts and focus your intentions.
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You are Loved - Self Care Package
A warm embrace of love and compassion, extreme self-care for you or a loved one. Each package includes hand made and curated products to embrace your desire for self-care or to send to a loved one in need of compassion and love. This holistic caring package includes: hand made eye pillow, Japanese Cuddle Cup, The Pure Heart Wellbeing Flow Journal, Mediation Candle and a special gift.
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Classes, Workshops and Events
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Workshops, Events & Classes: Hosted by Sheryl and designed to be interactive and fun. Helping you create the space to navigate life in a positive way.
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Classes are currently on hold until further notice. Sheryl is available to facilitate Workshops & Events - please see above
Meet Sheryl
“My philosophy is to keep things simple, relevant and easy to use. I believe it’s important to have a mainstream approach to mindfulness and meditation that allows for our busy lifestyles, and makes this important life skill available to a broad section within our community.
My goal is to empower you to live your best life in a conscious, proactive and fun way.
Sheryl Duguid is the creator of Pure Heart Wellbeing, and a Mindfulness and Meditation Facilitator for over 20 years.
Find out more about Sheryl and her love for adventure, life and wellbeing.
Every journey starts with the first step, a forward momentum.
It marks a fresh beginning, a change of direction, taking you to new and sometimes unexpected places…
Pure Heart Wellbeing is for anyone looking to;
Create space for yourself and gain a sense of belonging - find your flow.
Be mindful - mindfulness is good self-care
Bring focus on self-care and self-love - allow the beauty within to be revealed
Be curious - challenge always offers an opportunity for growth
Create a life full of positive intention - make time for things that bring you joy
Support loved ones in times of change - peace lies between each breath