Mindfulness Meditation Workshops for Conferences and Workplaces
Bringing mindful relaxation meditation into your workplace.
Working with staff in high stress industries. Interactive sessions exploring optimal health and wellbeing, and available as part of a conference agenda or workplace health program.
Corporate sessions start at $160. Get in touch to discuss today.
In a world where everyone is constantly ‘busy’ and there are so many competing forces for your time and energy, it is important that you have some tools for regaining that sense of control.
As part of our Workplace & Team sessions, I will show you (and your team) a simple five-step strategy to turn your life around so that you:
Gain a sense of control
Are more connected to your work colleagues
Have a greater sense of wellbeing
Get a better nights sleep
Have more energy for your loved ones when you get home at night
Working with staff in high-stress industries. Interactive sessions exploring optimal health and wellbeing, and available as part of a conference agenda or workplace health program.
Working with groups up to 30 people. Larger groups are negotiable.
Sessions can be from 20 mins – 1 hour.
“Starting our team workshop with a guided meditation helped everyone relax and focus. Sheryl created a warm comfortable environment for those who were new to meditation. The crystal sounding bowl meditation performed by Sheryl was a special treat. Thank you Sheryl for your contribution to the success of our regional workshop.”