Weekly Meditation Classes

Coffs Harbour & Sawtell

Monthly Meditation Classes

March 8th is the first class of 2024!

Creating a habit of Self Care.
We all struggle to keep up with the demands of everyday life.
These sessions will remind you of what truely matters.

It's for those who want to GROW on a personal level.
It's for those who know they've dropped the ball on their own SELF CARE.
It's for those who feel burnt out and need to START again.

SELF CARE is the FOCUS
MINDFULNESS is the PRACTICE.

*Heart centred Relaxation Meditation
*Immersive Sound Bath
*New focus every month to explore.
Please bring your journal to record insights and inspiration.

Book in your next class by using the booking form.

Pricing:

  • Rest and Recharge - Friday 1 hr $20 per class

  • Elevate & Activate - Saturday 2hr $50 per session

View the 2024 Meditation, Class Calendar below.


Rest & Recharge
Friday Class.

Monthly, Friday | 10am to 11am | The Yogashack, Sawtell (25 Sawtell Rd.)
$20 per session (bookings essential )

  • Please BYO Mat, Pillow, Blanket ( Covid/cross infection prevention)

  • Bringing life back into balance.

  • Heart-centred Meditation

  • Immersive Sound Bath

  • Oracle card for your inspiration.


Elevate and Activate, Saturday (Indepth class)

Monthly, Saturday | 10:30 -12:30am | The Yogashack, Sawtell (25 Sawtell Rd.)

Yoga Shack Garden Studio, Sawtell.

  • 10.30am -12.30pm.

  • $50 per session (bookings essential)

  • Please BYO Mat, Pillow, Blanket (Covid/cross infection prevention)

  • Curious to go to deeper level?! In-depth, Interactive and immersive.

Saturday, March 9th.

This session is all about CRYSTALS! Bring back your sparkle!

  • For those of you who know me.... I'm a crystal girl!
    Working with crystals in simple to advanced ways.

  • How to - meditate, balance chakras and create home sanctuary - with crystals.

  • This will be a hands on session with opportunity to "feel" some unusual stones from my personal collection.

  • Take home crystal gift

  • Please bring your own journal to this session to record your insights.

 

2024 Upcoming Meditations

Creating a habit of Self Care. Each month we will introduce an overarching theme that we will focus on, Friday will be a more compact discovery and Saturday will be an in-depth focused, session.

We all struggle to keep up with the demands of everyday life.
These sessions will remind you of what truly matters.


It's for those who want to GROW on a personal level.
It's for those who know they've dropped the ball on their own SELF CARE.
It's for those who feel burnt out and need to START again.

Please bring your journal to record insights and inspiration.

  • Friday – 1 hr Session

  • Saturday - In Depth 2, hr Session

  • For those of you who know me.... I'm a crystal girl!

    Working with crystals in simple to advanced ways.

    How to - meditate, balance chakras and create home sanctuary - with crystals.

    This will be a hands on session with opportunity to "feel" some unusual stones from my personal collection.

    Take home crystal gift

    Please bring your own journal to this session to record your insights.

  • Developing skills of coping and building your child's resillience.

    This session is for parents and grandparents. If you know a child who is showing signs of anxiety then this session is for you.

    Learn simple techniques and strategies for dealing with stress. A life skill to support those you love.

    Take home touchstone for your child.

    Please bring your journal to take notes on the day.

  • LOVE is the most powerful energy to work with.

    Learn how to HARNESS this energy.

    Embrace the Devine Intuative Feminine within.

    We all have the ability to affect life in a most positive way.

    Take home my guided meditation to continue your open heart activation.

    Please bring your journal to record insights gained on the day.

  • A session to explore deeper forms of Meditation. Think "Out There" with trainer wheels.

    You might be surprised how far you can go!

    This session will be conducted in the protection of a crystal grid.

    Please bring your Journal to capture your new awareness of deep immersive Meditation.

  • Tap into Universal Insight.

    We all have an intuitive self ...we just need to be still enough to tap into that intuition.

    Learn how to read Oracle Cards, do a Flower reading and actively communicate with your Guides.

    Please bring your journal to record your progress.

  • Living your best life.

    How to create a life affirming habit of Journaling.

    Simple strategies and framework to allow you to monitor your state of mind and unconscious habits.

    Think hands on the steering wheel of life ...Rather than free wheeling with out direction!

    Opportunity to purchase PureHeartWellbeing Flow Journal for 1/2 price*

  • These are the freedom years!

    Focusing on Self Care to enable an authentic life and maintain your vitality.

    It's about actively choosing a stategy to thrive.

    It's about the compounding affect of healthy habits on a mind, body and soul level.

    Take home gift to nurture you.

    Please bring your journal to note all the tips and inspiration from the session.

  • Your home ...  Your sanctuary.

    Proactive structure/ framework.

    Healthy Boundaries for all.

    How to create a quiet space that soothes the senses and calms the mind.

    We all need a soft place to fall.

    Take home something to reinforce your sacred space.

    Please remember to bring your journal so you are able to share the wisdom gained in the session.

  • Time to slow down and make connection with your SOUL.

    Hands on session.

    Create an energetic masterpiece using crystals, thread and a little bit from the garden.

    A perfect inclusion for your quiet space in your home or workplace.

    Curiosity, Generosity and Connection... That's when the "magic" begins!

    Please bring your journal to record this session's soul insights.

  • Don't conform to the "crazy" of the Christmas season.

    A celebration of 2024.

    Join me for a crystal meditation that will allow access to your guides.

    A deep immersive SOUND BATH to align your Chakras and activate your Intuition ready for the holidays and the festive season.

    Oracle Card reading and insight of what needs to be focused on.

    Please bring your journal. We will be considering what the challenges of 2024 have been and what you'd like to bring in for 2025. How to bring love and light to all levels of your life.

    There is intention in every thought, word and action....

    May you choose LOVE in all that you do.

    With love Sheryl xoxo 😘

Looking for a second to reclaim your mental peace. Why not sign up for online meditations and be able to access your membership whenever you need it most.