Pure Heart Meditation
Sheryl has facilitated meditation for over a decade.
She uses a simple heart based technique, allowing you to connect to your true self on a soul level.
No experience is necessary and men and women are both welcome. No two meditation sessions are ever the same. Research has shown meditation has potential to reduce anxiety, pain, stress and depression. It can also assist with sleep problems. I like to include sound in my meditations, guided imagery and deep breathing techniques.
Meditation programs can be tailored for small group sessions as well as larger workplace/school groups. A great way to increase focus levels, productivity and better communication for staff and students alike!
Individuals gather in a yoga studio for a supportive group session.
Please email PureHeartWellbeing for details and cost.
Coffs Harbour, NSW,Australia.
Bringing mindful relaxation meditation into your workplace or school.
Supporting Yr 11 & 12 HSC students. Supporting teachers to introduce mindful meditation to primary students.
Working with staff in high stress industries. Interactive sessions exploring optimal health and wellbeing.
Quietening the mind, relaxing the body and visualising strength and success.
Working with groups up to 30 people. Larger groups are negotiable.
Sessions can be from 20mins – 1 hour.
From $60 per session.
A great way to get a conference started. A great way to support school students and teaching staff.
A great way to diffuse some of the built-up stresses within a work place.
I look forward to receiving your enquiries…….